5 Best Spots for Prenatal Yoga in Atlanta

Pregnancy can be a physically challenging and mentally difficult time. If you’re looking for ways to relax and stay fit, prenatal yoga is a great way to relieve discomfort, increase confidence, and get ready for labor and delivery. These are 5 of the best spots for prenatal yoga in Atlanta that I have found as a resource for you.

Why you should take a prenatal yoga class

Exercising during pregnancy helps promote health in both mother and baby. According to Mayo Clinic, benefits of prenatal yoga can include improved sleep, reduced stress and anxiety, as well as increase in strength, flexibility, and endurance, Prenatal Yoga can also decrease low back pain, nausea, headaches and shortness of breath. It is also a great way to meet other expecting mamas and bond while you prepare to become a parent.

1. Fit 4 Mom

Fit 4 mom offers exercise programs for new and expectant mothers. They offer a 6 week prenatal program that includes private group workouts, community support and a journal to document your journey. After baby, they offer classes like stroller strides that allows you to workout while engaging with your baby in a stroller!

2. Visit Yoga

Visit Yoga offers Prenatal Yoga in Atlanta and serves women at every stage of pregnancy. Prenatal Yoga can help relieve discomforts of pregnancy, increase maternal confidence, and help prepare for labor and delivery. Yoga instructor Ayla is a certified yoga, prenatal yoga, and postpartum yoga teacher as well as a certified Doula and Lamaze childbirth educator. She has been helping women and families for the past 26 years to have a healthy, stress-free, and enjoyable pregnancy, birth, and postpartum experience. She also offers private postnatal yoga sessions.

3. Breathe.

Another studio that offers Prenatal Yoga in Atlanta, Breathe. offers prenatal yoga for women 13 weeks and over. Class sizes are limited to 8 participants. Cherri at Breathe. has more than 20 years experience teaching in the Atlanta area. She created her studio to share with others in her community in Chamblee. Breathe. yoga offers classes to women at all levels and aims to promote strengthening of the mind and body.

4. Peachtree Yoga

Peachtree Yoga is a studio that offers prenatal yoga in Atlanta. Located in Sandy Springs, they offer a gentle class focusing on aiding the adjustment of the body as baby grows, as well as techniques to ease the strenuous process of labor. It includes yoga postures and breathwork for each of the trimesters.

5. Meraki Mama Collective

Meraki Mama Collective, one of the best prenatal spots in Atlanta, offers prenatal and postnatal yoga, as well as other classes for expecting mamas like breastfeeding and birthing classes. They also offer Doula Services and group retreats.

Best Spots for Prenatal Yoga in Atlanta

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You can also check out these other blog posts our top 10 date night ideas in Atlanta before baby and our 7 favorite baby stores in Atlanta.

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